Aromatherapy, potpourri le tšebeliso ea oli ea bohlokoa li 'nile tsa tsebahala ka lilemo tse mashome. Batho ba bangata ba rata ho fetola monko oa lehae la bona ka linako tsa selemo: lavender nakong ea selemo, lirosa lehlabula le mokopu nakong ea hoetla. Empa ha ho tluoa tabeng ea likatse, monko oa monate o ka ba kotsi.
Mahlaseli le Likatse
Lilemong tse fetileng, oli e meng ea bohlokoa e ne e nkoa e sireletsehile bakeng sa likatse 'me e ne e khothalletsoa hore e sebelisoe e le ho phekola menyetla ea ho utloa moriri, mathata a holimo a ho hema le khatello ea khatello ea kelello.
Leha ho le joalo, lilemong tsa morao tjena, bopaki bo qobelloang bo fumanehile hore oli ea bohlokoa e ka ba chefo ho likatse, ebang e nkiloe ka hare, e sebelisoa letlalong kapa e kenoa feela.
Sebete hangata ke setho se amehang ke oli ea bohlokoa. Liver tsa likokoanyana ha li tšoane le liphiri tsa batho, 'me ha li na bokhoni ba ho sebelisa metsoako e fapaneng ka oli.
Chefo ea likatse e ka etsahala ka potlako haholo, ka ts'ebetsong ea ka hare kapa ka ntle, kapa ka nako e telele, ka ho pheta-pheta kapa ho tsoela pele ho phalla ha oli ea bohlokoa, empa ka tsela leha e le efe, e ka lebisa tšenyo e tebileng ea sebete kapa esita le lefu.
Li-oli tsa bohlokoa tse nang le chefo ho Likatse
Tšebeliso ea oli ea bohlokoa ka likatse hangata e nyahame. Maemong a mang, tse ling li ka sebelisoa ho phekola maloetse a mang tlasa taolo ea ngaka haeba e hlakotsoe; ho seng joalo, ba lokela ho qojoa. (Hlokomela hore lenane lena ha le kenyelelitse kaofela.)
- Peppermint
- Oli ea Lemon
- Oli ea Lavender
- Melaleuca Oil
- Oli ea Tea ea Oli
- Cinnamon Bark Oil
- Oilgreen Oil
- Oli ea Thyme
- Birch Oil
- Oli e meng e nang le phenol
Haeba e kenngoa kapa e sebelisoa letlalong, oli e hlokahalang e ka senya letlalo mme ea etsa hore motho a tsielehe. Haeba kati ea hao e noa oli ka phoso, mo ise setsing sa lingaka hang-hang.
Sense of Smell
Ntle le liphello tse kotsi tsa monko, litlolo tse ling li ka halefisa liphoofolo tsa lapeng ka litsela tse ling. Lintja le lintja li na le matla a matla haholo ho feta a rona, 'me linko tsa tsona lia utloahala haholo. Ntho e ka monate ho uena e ka ba e sithabetsang ho cat ea hao. Haeba o sebelisa monko o monate oa malapa, ke habohlokoa hore u be le sebaka se se nang monko e le hore phoofolo ea hau ea phoofolo e ka khutla ha e e-ba matla haholo.
Lentsoe ka Hydrosols
Hangata li-Hydrosols li nkoa e le mokhoa o mong oa tlhaho o sireletsehileng oa oli o hlokahalang. Li-Hydrosols li boetse li tsejoa e le "metsi a lipalesa." Li haelloa haholo ho feta oli e hlokahalang. Ke metsi a salang ka mor'a lipalesa kapa litlama tse kang li-lavender, ka metsing.
Le hoja hydrosols e sireletsehile bakeng sa letlalo la motho, kaha ha ho hlokahale hore li hlahlatsoe, li ntse li le kotsi ho likatse le liphoofolo tse ling tse ruuoang lapeng. Metsi a ka ts'oanela ho senya taba ho limela tse ka bang chefo haeba li kenngoa kapa li koahetsoe. Liphoofolo tse ling tse ruuoang lapeng li ka mamella hydrosols, empa tse ling li na le kutloelo-bohloko. Fokotsa phihlelo ea hau ea phoofolo ea liphoofolo le liphoofolo tsa bona ho fokotsa kotsi ea mathata leha e le afe a bophelo bo botle.
Le hoja aromatherapy e ka thusa ho sebetsana le khatello ea kelello kapa maemo a mang, e ka ba chefo ho liphoofolo tse ruuoang lapeng. Etsa litlhokomelo ho sireletsa phoofolo ea hau ea liphoofolo le ho li boloka hōle le oli ea bohlokoa.