Liphoofolo tse ruuoang lapeng, Lialuma le Liplakane

Joaloka ba ratang ba bangata ba liphoofolo tse ruuoang lapeng ba tseba, li-firework le lifefo tsa lialuma li baka khatello ea maikutlo ho liphoofolo tse ling. Tšabo ea molumo o lerata - li-fireworks, sealuma, thunya-li bitsoa phobias ea lerata . Bakeng sa phoofolo e ruuoang e anngoeng ke lerata le phahameng, ena ke nako e tšosang le e sa thabiseng; ka bobeli bakeng sa phoofolo ea liphoofolo le batho. Phoofolo ea hau ea liphoofolo ha e khone ho laola tsela eo li arabelang ka eona ho lla. Meriana e ngata ea phekolo e teng ho thusa ka boemo bona.

Ithute ho lemoha matšoao a phobias ea lerata le lintlha tse ling tsa ho fokotsa tšabo. Joaloka kamehla, buisana le likokoanyana tsa hau haeba e le bothata ba phoofolo ea hau ea lapeng. Ho fetola boitšoaro ka bobona ho sebetsa hantle ho liphoofolo tse ruuoang lapeng, ba bang ba ka 'na ba hloka meriana ho phaella ho phetoho ea boitšoaro hore ba sireletsehe' me ba se ke ba intša kotsi ho leka ho "baleha" lerata.

Hangata lipontšo tsa li-phobias tsa lerata li kenyelletsa:

• Ho thothomela, ho thothomela
• Ho theoha ho feteletseng
• Ho lla, ho lla
• Ho leka ho pata kapa ho kena / ho tsoa ka tlung, terata, kapa tse ling tse koaletsoeng
• Ho hana ho ja lijo
• Liphoofolo tse ling li ka senya senya kapa ho laola moriana kapa li fumana letšollo la nakoana ho tsoa khatellong ea nako e telele

Ka kopo hlokomela: Matšoao a boletsoeng ka holimo ke matšoao a tloaelehileng, 'me e ka ba matšoao a maloetse a mangata kapa maemo a fapaneng. Ka kopo, ikopanye le ngaka ea hau ea liphoofolo haeba lipontšo tsena li ntse li tsoela pele ka morao ha lipere tsa mollo kapa lialuma li fokotsehile, kapa haeba u belaella hore phoofolo ea hau ea liphoofolo e ka 'na ea e-ba chefo kapa ea kula.

Ho leka ho baleha molumo o moholo ho ka bolela lifensetere tse pshatlehileng, terata e rusolotsoeng, mamati a chekiloeng kapa likarolo tsa lintja, 'me li etsa hore ho be le likotsi tsa maoto, likotsi tsa maoto, maqeba le likotsi tsa molomo kapa ho feta ha ba ntse ba leka ho baleha molumo o lerata.

Ha ho tsotellehe haeba tšabo e "utloahalang" kapa che. Re lokela ho hlokomela hore ho hula phoofolo e tšosang ha e sebetse ho tla matlafatsa tšabo feela.

Sebelisa Tšireletseho

• Lula liphoofolo tse ruuoang lapeng Ho ka 'na ha e-ba ho lekang ho tlisa ntja kapa litlhapi tsa hau e le hore bohle ba ka thabela monate, empa molumo o moholo ha o monate liphoofolo tse ruuoang lapeng. Ho feta moo, ho na le likotsi tse ling tse ngata - mollo, lijo (ho hloka tlhokomelo ea lijo ), ho lahleheloa ke pherekano, joalo-joalo ho etsa hore u lule lapeng sebakeng se sireletsehileng se sireletsehileng khetho e ntle.
• Etsa liphoofolo tse ruuoang lapeng ha ho khoneha Hoa eletsoa ho koala likharetene le ho bulela TV kapa seea-le-moea ho fana ka tšitiso e itseng. 'Mino o tlotsitseng kapa oa khale o molemo ho feta tse ling tsa khetho ea TV kapa ea seea-le-moeeng. Mino ea meriana e kang Through A Dog's Ear hangata e sebetsa hantle ho boloka ntja ea hao e khutsitse mme e fana ka tšitiso ea molumo.
• Fana ka sebaka se bolokehileng sa "pholoha" Hangata liphoofolo tse ruuoang liphoofolo li tla batla sebaka se senyenyane se kang sa khalase, haeba se tšaba kapa se hatelitsoe. Haeba u se u ntse u e-na le khalase, bethe kapa sebaka se tšoanang le seo setho sa hau sa liphoofolo se ka se bitsang "sa hae," ho kgothaletswa hore o bōpe sebaka seo se sireletsehileng mme o tseba hantle phoofolo ea hau le eona pele ho hlokahala, e le mokhoa oa ho fokotsa khatello ea kelello nakong ea mollo le lialuma .
• Sebelisa sephahla kapa sesebelisoa Haeba u tlameha ho ba ka ntle le phoofolo ea hau ea liphoofolo, e boloke phoofolo eo u phelang ho eona kapa e le mokotla ka linako tsohle.
• Itloaetse ho sireletsa mollo E-ba le liphoofolo tse fokolang ho tloha lipapaling, mafura a khanyang, mollo o bulehileng le liketso tsa mollo - haholo-holo tse khantšitsoeng fatše. Liphoofolo tse ruuoang liphoofolo li ka 'na tsa leka ho tsuba (kapa ho ja) lifate tsa mollo,' me moriri oa likhutsana o ka tšoara mollo haeba o le haufi haholo le liketso tsa mollo.

• Nka phoofolo ea ho tsamaea pele Haeba ho khoneha, etsa bonnete ba hore phoofolo ea lapeng e na le nako ea "ho sebelisa ntloana" pele lisebelisoa tsa mollo li qala. Liphoofolo tse ling tse ruuoang ke tšabo haholo ha li se li qalile, 'me sena se ka lebisa "kotsi" hamorao.
• Etsa bonnete ba hore phoofolo ea petits'o e teng hona joale Etsa bonnete ba hore phoofolo ea hau ea liphoofolo ea lapeng e na le li-tags tse nepahetseng, tse nang le boitsebiso ba morao-rao, haeba a tloha. Sena se tla thusa ba boholong sebakeng sena (ba phathahane nako ena ea selemo ba sebetsana le ho baleha ka tšabo).

Ka kopo sheba leqephe le hlahlamang ho ithuta ho sebelisa litlhahiso ho thusa ho kokobetsa phobias e lerata le tlhoko ea meriana --->

Ke eng e 'ngoe eo nka e etsang haeba phoofolo ea ka ea lapeng e tšosoa ke liketso tsa mollo le sealuma?

Liphoofolo tse tšohileng le tse hatelitsoeng li ka 'na tsa utloisa bohloko' me mohlomong li baleha ha li sala li le mong, 'me liphello li ka bolaea. Liphoofolo tse tšosang tse lokolohileng li kotsing e kholo ea ho otloa ke koloi kapa kotsi e 'ngoe.

Ho phaella lintlheng tse leqepheng la pele, mona litsela tse ling tsa ho fokotsa tšabo ea setho sa hau sa lerata la lerata. Ho fetola boitšoaro ho nka nako e ngata le ho pheta-pheta.

Likamano tse khutšoanyane, tse ntle li ntle. Sebetsa sena ha phoofolo ea hau ea lapeng e khutsitse 'me u be le mamello.

Leholiotsoana la Bosiu

Ho thusa phoofolo ea hau ea liphoofolo hore e tloaele ho letsa lerata le molumo o mong oa lerata, u ka leka ho fetola boitšoaro bo bong bo hlephileng. Mokhoa ona o kenyelletsa ho bapala ho rekota ha sealuma maemong a tlase haholo. Ho ka 'na ha e-ba boima, empa u se ke ua thoba kapa ua hula ntja ea hau nakong ena. Hangata sena se khothalletsa boitšoaro bo tšosang, ho netefatsa hore ho na le ntho eo u lokelang ho e tšaba. Ho phaella moo, haeba u tšohile, phoofolo ea hau ea liphoofolo e ka 'na ea nka seo.

Ho e-na le hoo, fana ka litšitiso - fana ka taelo, bapala papali, fana ka litšitiso tse amanang le mosebetsi. Meputso kapa thoriso e ka fanoa bakeng sa liketsahalo tsena 'me kapele ka mor'a hore mosebetsi o phethoe e le hore ntja e kopane. Butle-butle eketsa molumo butle-butle ha nako e ntse e feta, kaha phoofolo ea hau ea lapeng e khona ho sebetsana le molumo empa u sa hatellehe.

Ho pheta-pheta ho tloha leqepheng la pele: ho phunya phoofolo e tšosang ha e sebetse ho tla matlafatsa tšabo feela.

Haeba phoofolo ea hau ea lapeng e ntse e sa tsoele pele, e-ba le mamello, theola molumo 'me u boloke lenaneo le le khutšoanyane le le nepahetseng. Buisana le setsebi sa hau sa liphoofolo le / kapa moetapele oa liphoofolo bakeng sa tataiso e eketsehileng.

Mabenkele a mangata a na le mefuta ea 'mino,' me ke bone li-CD tse ngata tsa pula / lipula. Ke habohlokoa ho hopola hore mokhoa ona o hloka nako le mamello hore e atlehe.

Qala ho lieha, 'me u etse liboka tse khutšoanyane feela qalong.

Ke bapala 'mino oa Ear A Dog's Ear bakeng sa tau ea phobic ea ka,' me e bonahala e thusa ho eketsa khutso, haholo-holo haeba ke qala ho bapala 'mino pele ho nako. Hape ke rata ho mamela sena hamolemo ho feta TV e lerata kapa 'mino o mong.

Reka:
Li-CD tsa sealuma
Ka "CD" ea Ear Ear le buka

Ithute haholoanyane:
Ka "CD" ea Ear Ear le buka
websaete ea mohoeletsi

Lintho tse ling tseo u lokelang ho li leka

Batho ba bang ba tlaleha hore ho sebelisa lihlahisoa tse kang DAP (Adaptil) molaleng (Dog Appealing Pheromone, e tšoanang le Feliway) kapa Tharollo ea Bach bakeng sa sefefo le mollo phobias thusa ho boloka liphoofolo tse ruuoang li khutsitse.

Reka:
Khothalletsa hore u bala Comfort Zone le DAP
Tharollo ea Bach ea Pholoso ea Liphoofolo

Haeba phoofolo ea hau ea lapeng e ntse e hloka thuso

Liphoofolo tse ling li hloka thuso e eketsehileng bakeng sa maholiotsoana le li-phobias tse lerata. Haeba phoofolo ea hau ea liphoofolo e kotsing ea ho intša kotsi kapa ea ho baleha (mme e ka 'na ea felloa ke kotsi kapa ea lematsoa), ka kopo bua le likokoanyana tsa hau mabapi le ho fana ka meriana e loketseng ntja ea hau kapa katse. Lithethefatsi tse ncha tsa anxiolytic, tse kang Alprazolam (Xanax), li sebetsa haholo ha li emisa boitšoaro ba phobic 'me li khethoa ka lithethefatsi tse kang Acepromazine .

Kamano ea mokuli le ngaka e hlokahale pele o fana ka meriana, kahoo haeba phoofolo ea hau ea liphoofolo e sa e bone ha e e-s'o bone li-vet leha ho le joalo, ho tla hlokahala hore ho be le kopano ea ho hlahloba phoofolo ho netefatsa hore ha ho na pelo kapa mathata a mang, meriana ea boima ba hona joale.

Ka kōpo u se ke ua sebelisa meriana ea motho kapa meriana e fuoeng liphoofolo tse ling tse ruuoang lapeng, kaha lithethefatsi li totobetse litlhoko tsa mokuli, bophelo bo botle le boima ba 'mele.

Poll: Na liphoofolo tsa lapeng li tšaba liboko tse lerata? Etsa likhetho tsa hau!

Liithuti tse ling :

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  Ke Mokhatlo oa Amerika oa Liphoofolo oa Lipetlele ho Channel Channel
• Thabo ea Lehlabula: Tšireletseho ea Pet
  E-ba monate le phoofolo ea hau ea liphoofolo ka ntle, 'me u lule u sireletsehile. Ithute ka likotsi tse tloaelehileng tsa nako ea lehlabula le kamoo u ka thibelang tšohanyetso kapa tlokotsi

Mongolo: Copyright © Janet Tobiassen. Litokelo tsohle li sirelelitsoe.